Beyond being a time of fasting, Ramadan is a month of spiritual renewal, discipline, and reflection. However, for many, the ...

DOH-Davao administrative officer Mahadeah Emberga follows a carefully calculated schedule during Ramadan, one of the five ...

After a month-long observance of spirituality and reflection for Ramadan, Muslims worldwide are preparing to close out the holy month by celebrating Eid al-Fitr. One of two celebratory holidays ...

Check out the differences between Intermittent Fasting (IF) and Ramadan fasting. Learn how each fasting method impacts weight management, metabolic health, and spirituality, along with their unique ...

Therapy became a crucial turning point — not just in addressing her eating patterns, but in healing the mental health ...

Eating dates in Ramadan is not just a tradition for Muslims. It helps sustain fasting with more strength and energy.

Dr. Rajamohan stressed the importance of gradually improving sleep habits after Ramadan and eventually restoring the original pattern. “It is important to restore your original sleep pattern.

Talking about preventing overeating, she said, “After a long fast, it's natural to feel very hungry. However, rushing into a ...