We know firsthand that shopping for the best pillows on Amazon can be a stressful experience—over 100,000 results come up when you search “best pillows” on this mega-store. To make your next buy a ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

Acts like a tracker you don’t have to wear Ensures you sleep at the perfect temperature 10-year warranty for the cover ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Testing these smart rings was a group effort, with four members of the Women's Health team testing out a different smart ring ...

FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones ...

These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Learn more about eLife assessments Sleep disturbances are associated with poor long-term memory (LTM) formation, yet the underlying cell types and neural circuits involved have not been fully decoded.

Clocks are changing, but a sleep mask can create a dark environment that helps regulate your own internal clock so you can still sleep soundly. Fri, March 7, 2025 at 4:55 PM UTC ...

Does a decent night of sleep seem like a wistful dream? We're here to help you with the best sleep masks on the market! Eye masks encourage sleep by blocking out the light that signals to your brain ...

Melatonin supplements can increase the time spent in rapid eye movement (REM) sleep, which is a sleep stage associated with more vivid dreams or nightmares. More time spent in this sleep cycle could ...