HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid ...

If the above scenario sounds familiar, chances are you’ve experienced what’s known as sleep paralysis. A form of parasomnia, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

A new study from McGill University has found that a simple blood test could help predict the risk of developing dementia ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...