HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Around the World, April is Parkinson's Awareness Month, and April 11 marks World Parkinson's Day. This month also holds ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid ...

If the above scenario sounds familiar, chances are you’ve experienced what’s known as sleep paralysis. A form of parasomnia, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...