Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Photo from Imagedelivery.net Sleep is an essential part of a healthy lifestyle, yet many people underestimate its impact on ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

But some folks inherit circadian clocks that run hours shorter or longer than a day, affecting their sleep cycles and making ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Nutrition significantly influences sleep cycles, as certain foods can promote relaxation and restful sleep, while others may disrupt it. Understanding how food affects sleep can help parents ...