Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late afternoon when it typically ...

That salty protein may taste delicious, but is it good for us? Here’s what a registered dietitian has to say. The healthiest deli meat option is the one you get fresh sliced at the deli counter.

This recipe features cheese-filled tortellini pasta tossed in a tangy balsamic dressing with a medley of summer vegetables, plus sliced Genoa salami for a boost of protein and Italian flavor. Just ...