Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in moderation – from fried food to ghee.

Arnold Schwarzenegger has shared the recipe for the protein shake he drinks every day, and it includes a rather unexpected ...

Schwarzenegger said that he does also take supplements. However, he said he uses them literally as a supplement to an already-good diet, rather than relying on them to supply him with all of his ...

Arnold Schwarzenegger has lifted the lid on an unusual health drink he makes himself every day to boost his protein intake. The Terminator actor opened up to Men's Health about his diet and workout ...

Think pizza and pumpkin can’t go together? This chicken pumpkin pizza will change your mind. The sweetness of the pumpkin paired with the spice of the c ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

When the weather is warm, there’s only one place I want to be: outside, in shorts, eating pasta salad. Might I suggest laying ...

People are eating more protein than ever before, with 61% of Americans increasing their protein intake in 2024 versus just 48% who did so in 2019. These are only a few of the major findings from ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, is ...