Karen Joan Esler receives funding from the Centre for Invasion Biology, the Water Research Commission and Anglo American (Anglo American Nature Positive Grant). Tony Rebelo received funding from ...

Get Instant Summarized Text (Gist) Fynbos seeds in South Africa's underground seed banks, dating back over 130 years, remain viable and can germinate if the land is restored. These seed banks ...

Red Bishop and Fynbos, trained by Pesi Shroff, are expected to secure victories in the Shapoorji Pallonji Breeders’ Juvenile Colts’ Championship and the Forbes Breeders’ Juvenile Fillies ...

The Protea Village Community has finally begun construction on their ancestral land in Bishopscourt, Cape Town, nearly 30 years after they lodged their land claim, where 86 families will benefit.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

JOHANNESBURG - A woman convicted for kidnapping and murdering a 4-year-old child in Protea Glen has been sentenced to 30 years in prison. Nonhlelelwa Matsebula attempted to run away with little ...

ABC News and Walt Disney Co. entertainment networks are being hit with a 6% reduction in staff amid shrinking ratings and revenue for traditional television. Workers were told of the cuts Wednesday.

But what if you could sculpt a powerful midsection without ever getting on the floor? Standing ab exercises engage deep core muscles, improve balance, and mimic real-life movement patterns that help ...