Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

It may also help to try relaxation breathing techniques, progressive muscle relaxation, and more. Sometimes, anxiety can overwhelm you. If this happens, your head may swirl with negative thoughts ...