Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

Wearing tinted glasses: Reduces sensitivity to bright lights. Stress management: Practicing relaxation techniques like meditation and yoga may help control muscle spasms. Using artificial tears: Keeps ...

Muscular dystrophy is a group of progressive conditions that cause loss of muscle mass and weakness. It occurs when one of the genes involved in protein production mutates. A person can inherit ...

The combination of three forms of magnesium in the Needed Sleep + Relaxation Support supplement help support muscle relaxation and nervous system function, while L-Theanine and L-Glycine are known ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

EU countries should reach full registration of all individuals by the end of the period of the progressive start of EES operation. Until the end of this transition period, member states will also ...

Activist and actor Yuval David is a self-described gay, progressive American-Israeli, so his decision to pull the lever for Donald Trump wasn’t one he took lightly. "Nobody forced me to be ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...