Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and tranquility. If you need someone in your corner join my Facebook group ...

Rheumatoid arthritis RA not only affects joints but is also associated with stress and mental health issues Find out how to ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Couples contend with overwhelming stressors that affect their day-to-day lives and their relationship. To help them reconnect ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Stress and migraines go hand in hand, with stress acting as both a trigger and an aggravator. Uncover the role of stress in ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...