Can’t sleep? Your phone could be causing your insomnia, study shows
The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.