Did you know that physical activity isn't just for adults? Not at all! When it comes to kids and teens, regular exercise is ...

Certain elements of play contribute directly to children's physical and cognitive development. This helps them grow from ...

After knowing each other since preschool, Mya Tautges and Tori Oehrlein share Brainerd Dispatch Player of the Year honors in ...

The daughters often accompany their mother to watch Astros games, especially on Sundays ... to Kids Meals Inc., an area ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...