"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to sweet dreams. Researchers ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

There’s a reason warm milk is a popular pre-bed snack. "Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to sleep more easily," explains ...

Eating a pre-bed snack is fine if choosing wisely. When choosing a pre-bed treat, choose something filling enough, but also healthy enough so it does not derail your diet, according to a ...

Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

Evening Snack: If you need a snack, choose something light and healthy about 1-2 hours before bed to stabilise blood sugar levels without overloading your digestive system.