7 Metabolism-Friendly Foods To Eat Before Bed
The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...
6 healthy snacks to eat before bed to boost your metabolism
However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
A Runner’s Guide to Carb Loading for Your Next Race
If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...
Rolling Out9d
How midnight snacks shape your dreams in surprising ways
Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...
Fox 1310d
Food and Drink
West Virginia’s governor is poised to sign a bill that would first ban food dyes in school meals - and eventually in products that are sold state-wide. Dairy Queen is offering an 85-cent Blizzard, now ...
12 Foods to Eat Before Getting Intimate
Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the sensation of a full stomach with arousal or stamina.
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
Calgary Journal12d
Fact-checking the potential perils of late-night snacking
From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...
Rolling Out12d
7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...
This is symptomatic of the dawn phenomenon and can be managed very easily
One of my patients was following the rulebook to get his blood sugar in control but noticed that its levels were always high in the morning even without eating anything overnight. “I check my sugar ...