Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Cat cows, downward-facing dog and peaceful warrior can all bring lots of calm but also inner strength - so long as you can find the right style of yoga. Here's how to choose between hatha, vinyasa and ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

For optimal results, he recommended a combination of 40 minutes of asanas, 15 minutes of pranayama, and 5 minutes of Om chanting. He stated, "Just learning yoga is not enough; people learn and ...

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently hosted the grand Yoga Mahotsav 2025 at Vigyan Bhawan in New Delhi. This ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.