These poses can help you focus on and control your ... Repeat on the left side. Pranayama breathing moves can also help you focus on breathing. These techniques can be done on their own or as ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Asanas to cool your body during scorching summers, energizing poses to boost stamina, and pranayama techniques to reduce anger and promote calm. Whether you are dealing with long work hours ...

With a number of repetitions, Surya Namaskar can get you sweating and empowered with its poses. Makes for a great workout session! Surya Bhedana Pranayama Pranayama focuses on a breathing technique ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...