A mass yoga session will be held at the Kamalapati Palace on Saturday morning, celebrating International Day of Yoga with the theme “Yoga for One Earth, One Health.” Participants will perform asanas, ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore balance boost vitality and harmonize your mind and body naturally ...

Mudras rarely have top-of-mind recall when we talk of Yoga because ‘Yoga’ means flexibility and fitness to most people. But Dr N Ganesh Rao, Founder, ACT Yoga, senior Professor of Yoga & Philosophy, ...

Mudras are commonly practiced during meditation, yoga, or pranayama (breathing exercises). They can be held for a few minutes or for extended periods, depending on the practitioner's goal and ...

By Zarafshan Shiraz, New Delhi Jun 26, 2024 01:45 PM IST Read this news in brief form Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases ...

Yoga, with its combination of pranayama (breathing techniques), mudras (hand gestures), and asanas (poses), offers a natural and safe way to support heart health along with positive lifestyle changes.

Vratakar Pranayama Here’s how you can perform the breathing exercise: Step 1: Inhale deeply, expanding your lungs. Step 2: Avoid disturbing your stomach area. Step 3: Visualise three circles in ...

The National Centre for the Performing Arts (NCPA), as part of its mission to promote and preserve the country’s cultural heritage, is presenting another edition of the Mudra Dance Festival – its ...

Anulom Vilom Pranayama Method: Select a comfortable seated position, ideally cross-legged, such as Padmasana, Sukhasana, or Ardhapadmasana. Erect your spine and gently close your eyes.