It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

According to hatha yoga pradipika, mudras are considered to be an individual branch of yoga and are only allowed to be introduced to the practitioner after he/she has attained a certain level of ...