It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Adi Sankara's teachings on yoga and Vedanta merge seamlessly, emphasizing the importance of spiritual realization over intellectual analysis.

Yoga can help women transform the way they approach how to conceive through a range of practices, including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Next time you are having a sleepless night and carrying stress from work home, do some deep breathing or pranayama. Then try looking upwards and fix your gaze on your eye-brow centre above the nose.

This is especially when you you practice Pranayama early morning ... Rest your hands on your knees in Chin Mudra (thumb and index finger touching, palms facing up). Close your eyes and take a few deep ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...