PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Close your eyes and focus on deep, rhythmic breathing. Shavasana helps relax the entire body, including the eyes, and promotes overall rejuvenation. Sit sideways next to a wall with your legs ...

You rest, and you rust!” Speaking with actor Rubina Dilaik on her YouTube podcast, Dr Madhu Chopra added that typical mornings comprise breathing practices and planning the day. “I do pranayama and ...

Breath training, such as diaphragmatic breathing and Pranayama or box breathing, will improve lung capacity and oxygen delivery, reduce stress levels, and lower blood pressure. “Therefore, minimising ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

It’s a comprehensive model. Yoga is only 12.5% asanas, as it has 8 limbs: yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of ...