Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

This week on Behind The Lens, Louisiana reclassifies natural gas as “green energy” under a controversial new law signed by Gov. Jeff Landry. We also examine a major expansion of ammonia plants in ...

Apart from pranayama, my favourites include Tadasana, Chakrasana, Sarvangasana, Halasana, Bhujangasana and Dhanurasana, all of which strengthen the core, firm up the abdomen, reduce anxiety and ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...