Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Close your eyes and focus on deep, rhythmic breathing. Shavasana helps relax the entire body, including the eyes, and promotes overall rejuvenation. Sit sideways next to a wall with your legs ...

You rest, and you rust!” Speaking with actor Rubina Dilaik on her YouTube podcast, Dr Madhu Chopra added that typical mornings comprise breathing practices and planning the day. “I do pranayama and ...

Breath training, such as diaphragmatic breathing and Pranayama or box breathing, will improve lung capacity and oxygen delivery, reduce stress levels, and lower blood pressure. “Therefore, minimising ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

It’s a comprehensive model. Yoga is only 12.5% asanas, as it has 8 limbs: yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of ...

Breathe in. In that one simple motion, your diaphragm tightened up and moved down. This made your chest cavity bigger. Your intercostal muscles between your ribs tightened up, too. This made your ...