Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

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These imbalances also throw your breathing into an imbalance; your rhythmic breath goes into the state of imbalance. Starting your day with pranayama is very important to bring this balance.

Pranayama is the practice of breath regulation. According to research, pranayama may help improve several aspects of physical and mental health.