Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

Yogic traditions emphasize breath as a bridge to manage emotions and achieve mental clarity. Diaphragmatic breathing, or Yogendra Pranayama IV, calms the nervous system, promoting emotional well ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

As India prepares to receive its first astronaut, who is returning from the International Space Station, the spotlight turns ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

As Thailand makes headlines—filming sites for the latest season of The White Lotus and Jurassic World Rebirth—an apt time to ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

On International Yoga Day, Uttarakhand Tourism Development Board organized yoga sessions. These sessions took place in remote villages near the India- ...