High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

The cricketer-turned-politician Navjot Singh Sidhu claimed in a January 29 Facebook post that he had lost 33 kgs within five ...

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Cherry Dipietrantonio, wellness influencer and former Real Housewives of Melbourne cast member, speaks candidly about her ...