Americans choosing to spend more time alone is indeed a challenge to the cultural script, and the stigmatization of solitude can be difficult to change. Nevertheless, a small but growing body of ...

Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.

Being alone can help remind people who they are. This anxiety stems in large part from our culture's deficit view of solitude. In this type of thinking, the desire to be alone is seen as unnatural and ...

Metaphor is often described as central in a therapeutic dialogue. Here's why — and some guidance for therapists on how to use ...

The fear of the unknown is real, but so is the discomfort of staying stuck. What if you gave yourself permission to evolve and embrace new possibilities?