New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

"Playful" people differ from others in that they display "greater optimism when envisioning future possibilities," are more ...

Aries Health Horoscope Today You are healthy today. You will also get relief from some ailments. Children will be free from ...

Taking part in meaningful activities, maintaining and developing personal identity, and getting the right help for any health conditions and sensory impairments have been identified as key to ...

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.

The inspirational work of Hartlepool's Community Captain an example of how Premier League programmes are used in clubs at all ...

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

The Ministry of Interior organized a variety of events today in celebration of the National SportDay, attended by Minister of ...

Learn what it is like to live in a retirement community from someone living there. What you need to know to enjoy living ...

The Ministry of Interior organised a variety of events Tuesday in celebration of the National Sport Day, attended by HE ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...