Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

Positive affirmations have the potential to tap into these various elements of our well-being. They can be empowering when we are able to identify with the content of the message, when it has a ...

Affirmations, also referred to as positive affirmations, are phrases that, when repeated regularly, can change negative thoughts and behavior patterns, per the Cleveland Clinic.They can be said ...

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities.For example, say, “This is hard, but I know I can do it. I ...

The use of positive affirmations is also rooted in the evidence-based self-affirmation theory, which states that self-integrity is linked to how you affirm yourself — in other words, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.