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The two were lucky to receive the K200 shopping vouchers for shopping at any Tininga Shopping centres. Natasha Nagu The Kange Kash-moni is an initiative of the Post-Courier for Mt Hagen readers to ...

Moana may have taken on the ocean virtually alone in “Moana” — at least, until she dragged Maui along — but that isn’t the case in Disney’s latest sequel. In “Moana 2,” our ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

If you like to mix up your fitness routine, you may also take out your bike and go for cycling. But if you have to choose between cycling or walking for belly fat reduction, which one would it be?

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches and transform your body in 3 months. Belly fat can be a real struggle ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...

Summit League's leading scorer Jacksen Moni might not play, but possibly could, as NDSU tries to make NCAA tournament. North Dakota State's Jacksen Moni drives to the basket against North Dakota's ...