Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...