There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Charizard, Blastoise, and Pikachu are among the best-designed Pokemon due to popularity, iconic designs, and capabilities in games. Newer Pokemon like Nihilego, Palafin, and Iron Valiant bring ...

I tried one of the most popular yoga poses, down dog, every day for two weeks - and it felt like a reboot for my mind, body and posture File under: a yoga pose I'll keep coming back to.

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...