These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Those products include groceries such as avocados, maple syrup, ground beef, cherry tomatoes, sugar, bananas, nuts, cooking ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill ... of eating too many Brazil nuts. A single ounce containing ...

In an era of Ozempic and eating disorder videos, girls are filming their anorexic mothers and calling it content. But why are ...

Pancreatic enzyme replacement therapy (Pert) provides the enzymes people affected by pancreatic cancer need to absorb ...

An actress devoted to Shakespeare confronts a midlife crisis, and more, in Mischa Berlinski’s novel.

Pill bottles are perfect for carrying small snacks like nuts, dried fruit, or candy. Their airtight seal keeps food fresh, making them ideal for on-the-go munching. When traveling, use pill ...

"Don’t treat the doctor's office like an assignment. Think of it like BODY MAINTENANCE. You’d do it for your car, right?" ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...