Fonio is a type of millet that has been cultivated for longer than any other grain in Africa. With a slightly earthy, nutty flavor, the gluten-free grain is easy to cook in 10 minutes and can be ...

Hardy and fast-growing, this grain is among the oldest cultivated by humanity. Even in the Realms, it persists as a dietary staple. In Nightingale, Refined Millet is considered a Component which ...