Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons. Both diets exclude meat and poultry, but pescatarians eat seafood and ...

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right nutrition strategy for you.

What Is a Pescatarian? Pescatarian (which can also be spelled "pescetarian" with an e) is a term used to describe a lifestyle choice for people who abstain from eating all meat but do ingest fish.

Another common concern among people following a vegetarian or plant-based diet that eliminates animal protein sources is that the individual’s protein intake might fall.

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you choose the right approach.

If you're thinking about a diet based on veggies and fish, the pescatarian diet may be for you. Here what you need to know about the eating plan.

Additionally, it can be difficult to get enough protein from a pescatarian diet and it can be challenging to identify seafood sources that are sustainably caught.

What Is the Pescatarian Diet? A portmanteau of the Italian word for fish, “pesce,” and the term “vegetarian,” the pescatarian diet is a healthy, delicious marriage of both worlds.

1. Helps weight loss Fish and other seafood are excellent sources of lean protein. “Following a pescatarian diet will really help you stay within a calorie deficit, which will lead to weight loss.

The pescatarian diet is appealing to many people since one of the main concerns surrounding veganism and vegetarian diets is that you often can't get enough complete protein from plants.