A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Lose It! on MSN6h
The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
Paving the way for seaweed as a future protein source
A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
greenqueen6d
UK Govt Has Poured £75M Into Sustainable Proteins – But Job is Only Half Done
The UK is now a European leader in alternative proteins, thanks to a collective outlay of £75M for R&D – but more can be done ...
Mint14d
TOP 10 VEGETARIAN PROTEIN SOURCES YOU NEED IN YOUR DIET
Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...
Indiatimes17d
FDA issues highest risk level recall for over 6,000 tubs of protein powder
It also helps transport and store nutrients apart from maintaining pH and fluid balance. Protein can act as an energy source and help with blood sugar balance and diabetes management.
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Indiatimes20d
Whole Egg vs Egg White: Which has more protein and nutrition
Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals, and ...
Eat This%2c Not That!21d
6 Costco Groceries Packed With Protein That Shoppers Swear By
Protein is essential for building muscle and preventing lean muscle loss during weight loss. While high-quality protein can be expensive, Costco members have the advantage of excellent protein ...