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The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right nutrition strategy for you.
Graeme Souness - yes, that Graeme Souness - shocked fans by revealing in 2021 that he’d gone plant-based. He's not alone.
Two years after Biography of X, an elaborate biography of a fictional character (complete with fictional data and sources), comes ... It was the first vegetable and protein I’d had in well over 24 ...
Researchers from the Technical University of Denmark released a study finding that individuals should consume no more than ...
For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...
In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.
Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...
High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...
“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...
Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.
We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option.
Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.