Knowridge3h
What’s the difference between vegan and vegetarian?
A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Aquaculture in the Amazon: Lessons for food security and sustainability
Expanding aquaculture in the Amazon could provide nutritional and economic benefits at a fraction of the environmental cost ...
Lose It! on MSN15h
The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
The Healthy on MSN6h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
celebwell11h
Chanel Coco Brown in Two-Piece Workout Gear is "Making Each Day Count"
Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...