The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

A balanced pescatarian diet also mirrors the Mediterranean diet, as it is loaded with fruits and vegetables, whole grains, nuts and pulses. Rich in the monounsaturated fat found in olives ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

A pescatarian diet is one where your main source of protein is fish and other aquatic animals such as shrimp. There are no strict rules around being a pescatarian, so you may find some who also ...

Chart-topping international sensation Harry Styles has left fans stunned after revealing he follows a pescatarian diet, but could this lifestyle choice be the secret to his glowing health?

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

Pescatarianism – a mostly vegetarian diet that also features seafood ... or eat local produce as much as possible. One Pan Pescatarian by Rachel Phipps, a new cookbook filled with delicious ...

Scientists, for example, have discovered that the Mediterranean diet ... “Advocates for each diet, whether it be vegan, keto, paleo, pescatarian, Ornish or others—all claim to know the secret ...