The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

If Safe Harbor Seafood is the cool older brother of Florida seafood joints, then Singleton’s Seafood Shack in Mayport is the ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

We also incorporate the principles of the Mediterranean diet. Routinely voted as one of the healthiest eating patterns, the Mediterranean diet emphasizes fish and seafood, nuts and other healthy ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Olive oil has been shown to help protect against chronic diseases like heart disease, making it a key component of the Mediterranean diet. The Mediterranean diet can help prevent or manage many ...

Roast a tray of vegetables when you have the time and keep them in the fridge to turn into delicious nutritious meals in minutes. Eat them as a side or follow our easy recipes for a tasty salad or ...

If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...