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While research shows that exercising and a nutritious diet help, adding the best foods ... Ideal for those observing a pescatarian eating plan, or people simply looking to change up their menu, trout ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The Observer is trying to become a vegetarian. Or at least a pescatarian. We made it a grand total of about 10 days in January on a fish-and-veggie diet before things started to go south.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Our reviewer is committed to trying Noom long-term for one year. Follow her yearlong diet and weight loss journey, plus our dietitian weighs in. Share on Pinterest Illustration by Brittany England ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep. Prepared meal delivery services are especially convenient. Many offer premade meals ...

Peruvian-style ceviche Easily one of the stars of Peruvian cuisine, ceviche is a dish made with fresh raw fish, cured in lime juice and often served with thinly sliced onions. So beloved is this ...

Whether you’re in the postpartum period, have a medical condition that limits your mobility, are short on time and need to simplify your cooking routine, want to pick up new skills and recipes or are ...