Perfectionism is a coping mechanism for the fear of uncertainty, existential emptiness, the prospect of regret, and a sense of insignificance, and it has long-term costs.

Perfectionism isn’t just a personality trait—it’s deeply rooted in psychology. For many neurodivergent women, it often stems from a mix of personal experiences and societal pressures.

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

It’s easy to admire the idea of perfection. Who doesn’t want to be the best, to get things right, to exceed expectations? In many ways, perfectionism is often seen as a strength, a trait that drives ...

“Self-critical perfectionism is a trait that exhibits ... She continues: “In terms of evolutionary psychology, this type of enhanced awareness to social threat would be more prevalent in ...

associate professor of psychology at the London School of Economics and Political Science and an expert on perfectionism. “Maybe we feel that we need to be healthier, or we just had a breakup or ...