The odds of making a mistake on any given day are high. What if we could learn to stop dwelling on the past and start living ...

Perfectionism is a coping mechanism for the fear of uncertainty, existential emptiness, the prospect of regret, and a sense of insignificance, and it has long-term costs.

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best.