Perfectionism is a coping mechanism for the fear of uncertainty, existential emptiness, the prospect of regret, and a sense of insignificance, and it has long-term costs.

While some of us look to perfection as a motivator or a gold standard, the persistent pursuit of perfection can take a ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best.

Psychology suggests that highly intelligent people have a keen sense of self-awareness. They can see their strengths, but ...

Before you go chalking someone's behavior up to their quirky personality, you may want to consider if something deeper is ...

It’s easy to admire the idea of perfection. Who doesn’t want to be the best, to get things right, to exceed expectations? In many ways, perfectionism is often seen as a strength, a trait that drives ...

You’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping physique.

Procrastination isn’t about time management—it’s about psychology. Learn how to work with your brain and finally get things ...

But in real life, Bibb is much more verbal, especially when it comes to shooting what she calls the "significant, singular ...

What might start as enthusiasm can quickly turn into obligation, making your social life feel more like a job than a joy.