Perfectionism is a coping mechanism for the fear of uncertainty, existential emptiness, the prospect of regret, and a sense of insignificance, and it has long-term costs.

Life with adult ADHD is often a frustrating mix of keeping expectations realistic but then being self-critical when facing ...

Perfectionism isn’t just a personality trait—it’s deeply rooted in psychology. For many neurodivergent women, it often stems from a mix of personal experiences and societal pressures.

It’s easy to admire the idea of perfection. Who doesn’t want to be the best, to get things right, to exceed expectations? In ...

A masterclass with Dr. Thomas Curran - Learn to break free from self-limiting beliefs and achieve your true potential in this ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best.

My mom tried to break me of my perfectionism, which in sixth grade had me erasing my pencil lines so hard I rubbed a hole through the paper. My family wanted me to relax my prissy neatnik Type-A ...

This article was first published in October 2020. What is perfectionism? What does it mean? Well, it's setting yourself a standard so high that it can't actually be achieved… In this video ...