Healing starts when we feel seen and supported. Carl Rogers said, "The curious paradox is that when I accept myself as I am, then I can change." I specialize in working with individuals navigating ...

Perfectionism is strongly associated with the fear of uncertainty—being a Band-Aid for it. Existentially speaking, many, if not all, of us struggle with cultivating a meaningful life. Our ...

You’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping physique.

My marriage was in shambles. My kids didn’t want to be around me. My family preferred the days I was on shift. I was a ticking time bomb, and every little thing set me off. My wife begged me to ...