Love Doomscrolling At Night? Research Says Screen Time Before Bed Increases Insomnia Risk By 59%
A recent study has revealed that the problem of insomnia increases by 59% in people who use mobile phones at night or spend ...
PsyPost on MSN7h
This common activity is linked to 59% higher odds of insomnia, study finds
A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...
Knowridge Science Report18h
Put down the phone: One hour of screen time in bed may raise insomnia risk by 59%
A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...
foxbangor.com18h
Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
New Atlas18h
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Strategies to help you sleep better, have more energy
Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.
Verywell Health3d
9 Causes of Sleepwalking and Solutions for Better Sleep
The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...
PhillyVoice3d
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...
The Vindicator3d
Common meds may increase dementia risk
Ask most health professionals what you can do to prevent or delay dementia, and you will likely be told to maintain a healthy diet, exercise regularly, control your blood pressure, blood sugar and ...