Love Doomscrolling At Night? Research Says Screen Time Before Bed Increases Insomnia Risk By 59%
A recent study has revealed that the problem of insomnia increases by 59% in people who use mobile phones at night or spend ...
PsyPost on MSN7h
This common activity is linked to 59% higher odds of insomnia, study finds
A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...
Health on MSN10h
Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...
How to stop scrolling in bed as nighttime phone use linked to insomnia
From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.
Monitor15h
Poor sleep may fuel belief in conspiracy theories
Sleep-focused interventions, such as insomnia therapy or public health initiatives, could help counter conspiratorial ...
Knowridge Science Report18h
Put down the phone: One hour of screen time in bed may raise insomnia risk by 59%
A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...
foxbangor.com18h
Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
New Atlas18h
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed skyrockets your chances of developing insomnia by 59 per cent, while also ...
Off your phone! Screen use in bed raises insomnia risk 59%
Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...