Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

On Tuesday, the Senate passed its version in a 51-50 vote. Vice President J.D. Vance cast the tie-breaking vote. The version that passed the Senate included last-minute adjustments to try ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

A wave of recent research points to reasons for concern for older users, with cannabis-related emergency room visits and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...