Dysphagia is a condition in which people have trouble swallowing, due to nerve, muscle or structural problems in the mouth, ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Young people need the most—at least nine hours—and some younger children may need more. Fernandez-Mendoza: Our team was the ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...