Dysphagia is a condition in which people have trouble swallowing, due to nerve, muscle or structural problems in the mouth, ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...