Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

One of the biggest benefits of solo dining is it allows people to be more mindful about their food. Tovar explained, “When we eat alone, we have the opportunity to practice mindfulness ...

But do calorie counts really change the way people eat? Evidence suggests they have ... studies included in the meta-analyses focused on dining establishments; that study took place in a French ...