Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...

Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

A woman’s overall health and well-being highly depend on the complex network of muscles, ligaments and tissues that comprise the pelvic floor. Kegel exercises, named in honour of Dr Arnold Kegel, who ...

Take away the needles, pain and downtime! Schubbe Resch Chiropractic and Physical Therapy, Neenah, Fox Valley's premier provider of chiropractic care and physical therapy, is offering the latest ...

The program utilizes a series of practical exercises that are ... aligns with findings from physical therapy and rehabilitation, which advocate for pelvic floor muscle training as a key component ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

others are better suited with physical therapy, yoga poses, bird dog and core strengthening exercises. In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...